Overview

Why Tasmania in 7 Days Works

Tasmania is genuinely one of the world’s great compact travel destinations — an island state barely 300 km north to south, yet containing some of Australia’s most diverse landscapes. Ancient rainforest, dolerite mountain peaks, squeaky white beaches, the world’s largest dark-sky reserve, and one of the Southern Hemisphere’s most remarkable art museums. Seven days is enough to feel the island — though you will almost certainly book another trip.

This itinerary runs from Hobart north to Launceston, covering the east coast and the western highlands, ending at a different airport to avoid backtracking. It works for first-time visitors and for experienced Australian travellers who have never made it to the Apple Isle.

🚗 Getting Around

A hire car is essential. Book from Hobart Airport before you fly — availability is tight in peak season (December–February). A Hobart–Launceston one-way hire is ideal for this itinerary and costs no more than a return. Alternatively, the Spirit of Tasmania overnight ferry from Melbourne arrives at Devonport with your own vehicle — perfectly positioned to start with Cradle Mountain and drive the island south.

🌳 Parks Pass

A Parks Pass is required for entry to Freycinet, Cradle Mountain, and the Tasman Peninsula. The Holiday Pass (~$60 per vehicle) covers all Tasmanian national parks for 8 weeks and is the most cost-effective option. Purchase online at Parks Tasmania before departure to save time at the gate. Note: the pass does not include the Three Capes Track or Overland Track bookings, which require separate permits.

The Itinerary

Day by Day — 7 Days in Tasmania

Day 1
Arrive Hobart · Salamanca & Battery Point
City & Culture

Fly into Hobart, Australia’s second-oldest city. After checking in, explore the stunning Georgian sandstone warehouses of Salamanca Place and the maritime village of Battery Point — cobbled lanes, colonial cottages, and Arthur Circus (a ring of Georgian houses around a shared village green). The waterfront precinct is outstanding for dinner.

  • Salamanca Place — sandstone warehouses, galleries, craft studios, restaurants
  • Battery Point — cobbled streets, colonial architecture, Arthur Circus
  • Hobart Waterfront — Constitution Dock; fresh crayfish and fish at the floating punts
  • Salamanca Market (Saturday only) — 300+ stalls, oysters, leatherwood honey, local produce
💡 If you arrive on a Friday evening, Saturday morning is extraordinary: Salamanca Market is one of Australia’s best farmers’ and artisan markets. Arrive by 8:30 AM for the best selection.
Day 2
MONA · kunanyi / Mt Wellington · Bonorong
Art, Views & Wildlife

Morning ferry to MONA — Museum of Old and New Art, David Walsh’s audacious underground museum carved into sandstone cliffs above the Derwent River. One of the most remarkable cultural institutions in the Southern Hemisphere. Take the MONA Roma ferry (departs Brooke Street Pier) — arriving by water past riverside vineyards is part of the experience. Allow 3–4 hours minimum. Afternoon: drive up to kunanyi / Mount Wellington (1,271 m) for panoramic views over Hobart and the Derwent Valley. Optional early evening: Bonorong Wildlife Sanctuary (30 minutes north of Hobart) — guided evening feeding session with Tasmanian devils is remarkable.

  • MONA Roma ferry from Brooke Street Pier — book in advance
  • MONA — allow 3–4 hours; book tickets at least 2–4 weeks ahead in peak season
  • kunanyi / Mt Wellington summit — dress warmly, can be 10°C cooler than Hobart
  • Bonorong Wildlife Sanctuary (optional) — evening devil feeding, 30 min north of Hobart
💡 MONA tickets sell out during Dark Mofo (June) and Mona Foma (January) — book 4–6 weeks ahead for festival dates. General season: 2 weeks minimum.
Day 3
Richmond · Tasman Peninsula · Port Arthur
History

Drive east via the beautiful colonial village of Richmond — Australia’s oldest surviving bridge (1823, convict-built), St John’s Church, and a main street that has barely changed since the 1840s. Continue east to the Tasman Peninsula and the extraordinary ruins of Port Arthur Historic Site — the convict settlement that shaped Australian national identity. The setting, on a peninsula of impossible beauty surrounded by turquoise water, makes Port Arthur one of the world’s most emotionally powerful heritage sites. Allow 3–4 hours on site. On the drive back, stop at the Tasman Arch and Devil’s Kitchen sea cliffs (45 minutes of dramatic dolerite formations and vertigo-inducing cliff edges).

  • Richmond Bridge — Australia’s oldest convict-built bridge (1823)
  • Port Arthur Historic Site — 3–4 hours; ghost tour option after dark
  • Cape Hauy walk option — 4 hr return, one of Tasmania’s most spectacular cliff walks
  • Tasman Arch & Devil’s Kitchen — 45-min loop on the drive back
Day 4
Freycinet National Park · Wineglass Bay
Wilderness Coast

Drive north up the east coast to Freycinet National Park — pink granite mountains (The Hazards), blazing orange lichen, and the world-famous turquoise crescent of Wineglass Bay. The lookout walk (1.5 hr return) gives the iconic elevated view. For the full experience, continue down to the beach (2 hr return) — the sand is squeaky white, the water impossibly clear. Fresh oysters from Freycinet Marine Farm at the picnic tables overlooking the bay. Overnight in Coles Bay.

  • Wineglass Bay Lookout — 1.5 hr return, 600 steps, outstanding views
  • Wineglass Bay Beach — 2 hr return, swim in the impossibly clear water
  • Freycinet Marine Farm — eat oysters at the picnic tables right on the bay
  • Cape Tourville Lighthouse — sunset views over the entire peninsula
💡 Evening penguin option: drive 40 km north to Bicheno for a guided Little Penguin tour after sunset (dusk, 1 hour, book ahead). The east coast penguins return to their burrows every night year-round.
Day 5
Larapuna / Bay of Fires · St Helens · Launceston
Iconic Coast

Drive north along Tasmania’s dramatic east coast to Larapuna / Bay of Fires — the orange lichen-covered granite boulders, white beaches, and brilliant blue water that make this stretch of coast one of the world’s most photographed coastlines. Larapuna is the Country of the Palawa peoples, and the name has been used alongside Bay of Fires since the region’s cultural significance was recognised. Binalong Bay is the main access point; drive further to The Gardens and Eddystone Point for the most dramatic scenery. Continue west to Launceston in the afternoon.

  • Larapuna / Bay of Fires — Binalong Bay, The Gardens, Eddystone Point lighthouse
  • Pyengana Dairy (detour) — cloth-bound cheddar since 1892; watch the cheesemaking
  • St Helens — lunch stop, fresh fish at the harbour
  • Launceston — check in; dinner at Stillwater in a converted flour mill on the Tamar River
Day 6
Cradle Mountain · Dove Lake
Alpine Wilderness

The highlight many visitors return to Tasmania for. Drive west to Cradle Mountain–Lake St Clair National Park and the iconic Dove Lake Circuit — a 6 km loop around the lake with Cradle Mountain reflected in still water, ancient pencil pines, and buttongrass plains. Allow 2–3 hours. Wombats and wallabies graze openly along the boardwalk at dusk. Return to Launceston for the night.

  • Dove Lake Circuit — 6 km, 2–3 hr, suitable for most fitness levels
  • Enchanted Walk — 20-min ancient myrtle rainforest loop from the visitor centre
  • Marion’s Lookout — additional 3–4 hr return hike for 360° views (good fitness)
  • Wombats & wallabies — commonly seen along the boardwalk from late afternoon
💡 Cradle Mountain has a shuttle bus system within the national park — private vehicles are restricted on the main Dove Lake road. The shuttle runs regularly from the visitor centre and is included in your Parks Pass.
Day 7
Tamar Valley · Launceston · Fly Home
Wine Country

Morning in the Tamar Valley — Tasmania’s premium cool-climate wine region, just north of Launceston. Josef Chromy (lakeside estate, excellent restaurant), Pipers Brook Vineyard, Tamar Ridge, and Holm Oak all offer cellar door tastings. The valley produces some of Australia’s finest Pinot Noir, Riesling, and sparkling wine. Before leaving, a morning at Cataract Gorge — a stunning dolerite gorge a ten-minute walk from the city centre, with a free chairlift and swimming basin — is well worth an hour.

  • Josef Chromy Wines — 8 km from Launceston, beautiful lake-view cellar door
  • Tamar Ridge & Pipers Brook — Pinot Noir and Riesling specialists
  • Cataract Gorge — free chairlift, cliff-edge walks, ten minutes from the CBD
  • Launceston Airport — Qantas and Jetstar to Melbourne, Sydney, Brisbane
Plan Ahead

Practical Tips for 7 Days

🌳 Parks Pass

Buy a Holiday Pass online before departure. Covers all national parks for 8 weeks. ~$60 per vehicle. Required for Freycinet, Cradle Mountain, and the Tasman Peninsula.

🚗 Hire Car

Book from Hobart Airport well ahead of your travel dates — December to February stock runs out fast. A one-way Hobart–Launceston hire avoids backtracking.

🌟 Book Ahead

MONA tickets, Bonorong evening tours, Bicheno penguin tours, and Freycinet Lodge all sell out in peak season. A full booking pass in January can be tight.

📷 Wildlife & Roads

Drive slowly at dawn and dusk — wallabies and wombats are active. Download offline maps (Gaia GPS) before heading to Cradle Mountain where phone coverage is minimal.

🌡️ Best Months to Visit

November to April is the sweet spot: long daylight hours (14+ in December), mild temperatures (18–25°C in Hobart), and accessible mountain roads. Cradle Mountain is beautiful year-round but winter (June–August) can bring snow and shuttle suspension above the treeline. April and May are a hidden gem — the deciduous fagus (native beech) turns gold at Cradle Mountain, crowds thin dramatically, and the weather is generally stable. Avoid January school holidays if possible — key sites are at their busiest.

FAQ

Frequently Asked Questions

Seven days covers Tasmania’s highlights well without feeling rushed — MONA and Hobart, Freycinet and Wineglass Bay, Larapuna / Bay of Fires, Cradle Mountain, and the Tasman Peninsula. Ten days adds the southwest wilderness and more time for the Huon Valley. Two weeks allows the full Grand Loop including the Overland Track. Most visitors feel seven days gives a genuine taste — and immediately start planning a return trip.
Yes. MONA tickets sell out in peak season (November to April) and during Dark Mofo (June) and Mona Foma (January) festivals — book 4–6 weeks ahead for festival dates, 2 weeks ahead for general season. The MONA Roma ferry from Brooke Street Pier should also be booked. Tickets are available at mona.net.au.
Yes. A Parks Pass is required for every national park on this itinerary — Freycinet, Cradle Mountain, and the Tasman Peninsula. The Holiday Pass (~$60 per vehicle) is the best value, covering all parks for 8 weeks. Purchase online at parks.tas.gov.au before you arrive.
November to April offers the best conditions: longer days, mild temperatures (18–25°C in Hobart), and open mountain trails. The autumn season (April–May) is particularly good — colourful fagus at Cradle Mountain, stable weather, and far fewer people. Dark Mofo in June is extraordinary for arts lovers despite the cold. Avoid January school holidays if possible — accommodation and key sites are at peak capacity.
Absolutely. Cradle Mountain and Dove Lake are widely considered among Australia’s most spectacular landscapes. The 6 km Dove Lake Circuit is suitable for all fitness levels and takes 2–3 hours. Wombats graze openly along the track, particularly at dusk. The Overland Track (6 days) starts from Cradle Mountain and is one of Australia’s great multi-day hikes — an entirely separate trip in itself.
Pack layers for all seasons — even in summer, alpine areas can drop to 5°C. Essentials: waterproof jacket (non-negotiable), warm mid-layer, wool or synthetic base layers, waterproof hiking boots for Wineglass Bay and Cradle Mountain, and polarised sunglasses for platypus spotting and coastal glare. Download offline maps before departure — mobile coverage is minimal at Cradle Mountain and on the west coast.
Written byCooee Tours Editorial Team
Updated
TasmaniaMONACradle MountainWineglass BayLarapuna / Bay of FiresPort Arthur7 Days

Explore Tasmania with Cooee Tours

Guided day experiences, multi-day itinerary packages, and expert local knowledge across every corner of the Apple Isle.

Browse Tasmania Tours Ask Our Team
📝 The Cooee Travel Journal — Tasmania Itineraries
Cooee Tours is based in Brisbane, Queensland. We acknowledge the Jagera and Turrbal peoples as the Traditional Custodians of the land on which we operate. This guide covers lutruwita / Tasmania, the Country of the Palawa people who have been custodians of this island for more than 40,000 years. We pay our deepest respects to Palawa Elders past, present, and emerging. The Bay of Fires is known as Larapuna in Palawa kani, the revived Tasmanian Aboriginal language.